Silence is a rare thing within most people’s lives. The modern city, and even smaller towns, are a constant source of noise. People will usually find a million sources of stress within that cacophony as well. It’s easy to see how that might take a toll on one’s overall productivity and wellbeing. Read more: Living a Life of Purpose: Breaking Away From the Mental Shackles
Vijay Eswaran not only agrees, he’s actually created an entire practice to help people escape from the perils of a noisy world. Eswaran lays out his techniques in In the Sphere of Silence. This might seem like a daunting task at first. But Vijay offers hints which can make silence a real option for almost anyone. It all centers around daily practice which will help people find the value and power of silence.
Eswaran maintains that properly embracing silence can help propel one to success in almost any endeavor. It’s easy to see how that would be the case.
He highlights the fact that people seldom really examine their actions in light of recent events. People think about the past, but seldom in any real detail.
Eswaran’s practice begins by spending around ten minutes carefully going over the events of the past day. One will examine what happened, why, and how things might have been done better. What’s particularly important in that practice is that it allows one to incorporate recent insights into the past. This can help one develop a stronger emotional resilience. But it also helps in a later part of the silence practice.
People are given the chance to reflect on future actions as part of the overall silence practice. In fact, part three of the practice involves laying out one’s plan for the upcoming week. Learn more about Vijay Eswaran: http://www.qigroup.com/2013/11/vijay-eswaran-makes-ceo-of-the-year/
When one sits in silence he has a chance to examine what has and hasn’t worked in the past. Then, when considering the next seven days it’s easy to apply those lessons. It’s easy to see how this can improve one’s overall performance in life.
Eswaran has been doing exactly that for 18 years now. In that time he’s created a multi-million dollar company and launched even more people into a successful life. The practice has proven itself over and over again. And anyone can study Eswaran’s methods in order to gain the same benefits.